Completing a residential treatment program is one of the most significant steps you will take in your recovery. The next step is maintaining your sobriety. However, it is not always easy to return to the same environment that includes people and places that support your addiction.
If you have completed a rehabilitation program, you should seek a sober living community. Rise Above Treatment’s sober living program in Murrieta, CA, will help you continue developing the skills necessary to meet the challenges of everyday life while remaining drug and alcohol-free. Learn more about life after rehab by calling (877) 641-0717.
Tips To Staying Sober
If you are wrapping up a residential treatment program, you will more than likely need guidance on how to remain sober. No one wants to relapse–we all want to be helped and supported. Here are five tips for staying sober:
Join A Sober Living Community
Your life after rehab can go in two directions: relapse or remaining sober. To remain sober, you will need to join an organization dedicated to supporting your new lifestyle. You will also need to build your sober network so that you can rely on people to support your recovery. Many different organizations can help you–it’s all about finding the right fit for you.
Rely On A Supportive Network
Sober friends will be one of the most incredible support systems. You can call them if you feel sad or triggered if you have a sponsor. In addition, attending counseling sessions and participating in activities that will help you navigate your sobriety is essential. Finally, seek out family and friends who are willing and able to provide you with guidance.
Avoid Situations That May Jeopardize Your Sobriety
You may want to return to your old neighborhood, ready to speak with others about your
recovery and encourage them to do the same. However, people and places that were part of your old life can trigger you, making you vulnerable to relapse. The solution: do not socialize with people who are still active substance abusers. Also, avoid social gatherings and places that will make drugs or alcohol easily accessible.
Manage Your Stress
While in a residential program, you were taught many strategies to manage your stress. After rehab, you will have to apply these stress management stresses to your everyday life. When challenges erupt in your life, you will have to consider solving the problem and maintaining control over your emotions. A friend from your sober living community can help by talking to you. You can also attend group therapy meetings to help you deal with stressful situations. Finally, remaining healthy–exercising and eating well–will allow you to remain focused on your ability to stay sober.
Relax Your Mind and Body
Your health and wellness will contribute greatly to your ability to manage your stress and avoid relapse. If you are serious about staying sober, you should consider some of these activities:
- Yoga
- Meditation
- Walking
- A soothing bath
- Reading
- Meditation
- Listening to affirming music
Join A Sober Living Community At Rise Above Treatment
When you complete your treatment program, you will realize that life after rehab is not always easy. Instead, it is filled with challenges that will require you to find ways of managing your stress and controlling your urge to use. A sober living community that provides you with a nurturing environment will help you avoid relapse.
At Rise Above Treatment, our sober living community is a great choice to help you enter a recovery community where you will build relationships with other people in sobriety while still having support services at your fingertips. For more information, reach out at (877) 641-0717.
