Addiction treatment comes in many forms. Healing is not linear, and different people have different needs. However, medically supervised detox is always necessary at the start of recovery. Holistic addiction treatment methods should never be used on their own to recover. Instead, they should be used in conjunction with medically-backed treatment programs and medication management. Holistic addiction therapy focuses on nurturing the entire body, fostering complete healing.
Common holistic methods include physical exercise, creative expression, horticulture therapy, and music therapy. These methods help individuals connect with their inner selves and discover healthy coping mechanisms that replace substance use. At Rise Above Treatment, our programs embrace holistic therapy, designing each plan to fit the unique needs and interests of our clients.
Physical Activity for Addiction Treatment
Incorporating physical activity into your recovery journey can help you develop new coping strategies that last well beyond treatment. Research shows that up to 60% of people in addiction treatment may experience relapse within a year, but regular exercise can reduce these urges by releasing endorphins and boosting serotonin and dopamine—providing feelings of accomplishment and satisfaction without the negative consequences of substance use. Physical activity as a holistic therapy can ease withdrawal symptoms, alleviate anxiety and depression, and offer a healthy outlet for stress. It can also redirect your focus away from cravings and toward mindful movement. If you feel the urge to relapse, consider going for a walk, lifting weights, or taking a run.
Regular exercise helps stabilize your mind, improve memory, enhance sleep, and build a healthy routine. It doesn’t have to be intense—starting with just 15 minutes a day and gradually increasing can help you reach your wellness goals.
Artistic Outlets for Centering the Body & Soul
Whether you’re a seasoned artist or haven’t created art in years, art therapy provides a low-stress, low-impact way to explore your emotions and support your recovery. Art serves as a channel for a wide range of feelings, from joy to sorrow, fear to past trauma. Through creative expression, you may gain insights about yourself that other therapy methods cannot uncover. Unlike physical activities, art can be practiced whenever you feel comfortable—whether indoors, outside, or on the move.
Art therapy encourages mindfulness and patience, and offers a sense of achievement with every completed piece. It also fosters a sense of connection, allowing you to bond with other artists or art lovers. When the risk of relapse arises, artistic expression can provide a healthy emotional release and help you stay focused on your sobriety path.
The Healing Power of Plants in Addiction Treatment
Horticulture therapy involves the therapeutic process of working with plants and connecting with nature. As part of a holistic addiction treatment approach, gardening can help you develop new skills or rediscover old ones. Historically used to rehabilitate hospitalized war veterans, horticulture therapy aids in healing the mind, body, and spirit during recovery.
Growing your own food fosters a deep connection with nature’s cycles, reflecting the personal cycles of growth and healing. Plus, you can enjoy the nutritious fruits, vegetables, and herbs you grow—nourishing both your body and sense of accomplishment. In sunny California, where Rise Above Treatment operates, there’s always something in season to cultivate.
Music Therapy Rocks
Music, whether through listening or creating, is a powerful emotional outlet. Like art, music triggers dopamine release, providing pleasure and reward, similar to the satisfaction once gained from substances. This holistic therapy can easily be integrated into daily life, whether you’re playing an instrument, writing lyrics, or simply listening to your favorite songs. When you’re feeling down, music can elevate your spirits, and when stressed, it can release pent-up energy. Music therapy can support you throughout detox, rehab, and long-term recovery, helping to regulate your emotions and behaviors.
Find Your Ideal Addiction Therapy Approach
Everyone’s journey to recovery is unique. What works for one individual may not work for another—some may thrive with physical fitness, while others find peace in creative arts. The key is discovering what brings you joy and fulfillment in sobriety. Your treatment team will work with you to identify your best path forward and guide you toward a happy, healthy future. If you or someone you know is struggling with substance use, reach out to our admissions team. We’re available 24/7 to provide the support you need.
About Rise Above Treatment
Rise Above Treatment is a Murrieta, California based addiction treatment center that is committed to helping people recover from drug, alcohol, and other mental health concerns that are holding them back. We offer a range of services, including medical detox, residential rehab, addiction PHP, sober living options, and intensive outpatient programs. If you or a loved one is experiencing addiction, visit us at riseabovetreatment.com or give us a call at (855) 948-6325 and begin your journey to recovery.
