Labor Day has come and gone, marking the unofficial end of summer and the start of a long, festive holiday season. In the U.S., the holiday spirit often comes with a social expectation to indulge, which can be challenging for those in sobriety. Having effective relapse prevention strategies is essential during this season, particularly as travel or time away from familiar routines can introduce new triggers. Here are some ways to support your sobriety through the holidays.
Find a Sober Companion
Having a supportive, sober companion can make all the difference, especially at holiday gatherings where substance use is common. Whether it’s a friend, partner, or family member, being with someone who shares your commitment to sobriety can ease the stress of social events. A sober companion offers more than just accountability; they provide a shared understanding, making it easier to stay grounded amidst holiday festivities. Together, you can support each other in enjoying the season without the need for alcohol or drugs.
Choose Alternative Activities
The holiday season often brings unique challenges, particularly if returning to an environment where substance use was prevalent. For many, visiting family can be bittersweet—filled with love, yet possibly triggering due to past associations with substance use.
Consider modifying your visit to create a setting that feels supportive of your recovery. If staying with family feels challenging, a hotel might offer a neutral, restful space. If you’re invited to a party or event where substance use will be present, suggest alternative outings with loved ones, like a hike, picnic, or a sober meal. Activities like mini-golf, bowling, or even a morning coffee meetup can help you connect with family or friends in a way that doesn’t compromise your sobriety. The key is creating moments that honor both your relationships and your recovery.
Celebrate from Afar
For some, the holidays can bring difficult emotions, whether from strained family ties, unhealed wounds, or boundary challenges with those who may not fully respect your recovery journey. If this resonates, remember you’re not alone. Studies show that nearly 60% of Americans are either facing or have overcome some form of addiction, so staying sober may feel isolating, but you have a vast community that understands.
Choosing sobriety is a powerful act of self-care, not selfishness. While it may feel difficult, setting boundaries is a healthy way to protect your progress. Fortunately, today’s technology provides numerous ways to stay connected from a distance. Consider arranging a video call celebration, where you can be in your own environment with the coping mechanisms and comforts you rely on daily. Virtual gatherings allow you to spend quality time with loved ones on your terms, preserving both your sobriety and your connections.
Reach Out for Support
Whatever holidays you observe, the close of the year can be a complex time for those in recovery. If you feel the need for added support to strengthen your relapse prevention plan, Rise Above Treatment is here to help. Our outpatient programs offer a flexible structure, allowing you to stay at home and handle daily responsibilities while accessing professional recovery support. Our services include both intensive outpatient and partial hospitalization options to meet your needs.
If you’ve recently relapsed, taking swift action is crucial for your safety and well-being. Detox and residential rehab programs are available to help you safely regain control. Our team is here 24/7 to ensure you have the support you need to get back on track. Let Rise Above Treatment be part of your journey toward a safe, healthy, and fulfilling holiday season.
About Rise Above Treatment
Rise Above Treatment is a Murrieta, California based addiction treatment center that is committed to helping people recover from drug, alcohol, and other mental health concerns that are holding them back. We offer a range of services, including medical detox, residential rehab, addiction PHP, sober living options, and intensive outpatient programs. If you or a loved one is experiencing addiction, visit us at riseabovetreatment.com or give us a call at (855) 948-6325 and begin your journey to recovery.
